Items filtered by date: August 2025

Dry, cracked heels may seem like a small issue, but they can make walking uncomfortable and even painful. As the skin on the heel thickens and splits, pressure from standing or walking can deepen the cracks. In some cases, the skin may bleed or become infected. This is especially concerning for older adults or people with circulation problems. Cracked heels are often caused by dryness, long periods of standing, wearing unsupportive footwear, or being barefoot on hard surfaces. Once the skin breaks down, each step can cause discomfort, making it harder to stay active. Moisturizing the feet regularly, using gentle exfoliation, and wearing cushioned shoes can help. If deep cracks on your heels are making it hard to walk or are showing signs of infection, it is suggested that you visit a podiatrist for appropriate care and relief.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in active children, especially those aged 8 to 14. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress from activities like running or jumping. Symptoms include heel pain that worsens with activity, limping, and tenderness at the back or bottom of the heel. The heel may appear swollen or sensitive to touch, and children might avoid putting full weight on the foot. Treatment focuses on reducing inflammation and relieving pressure on the heel. A podiatrist can recommend stretching exercises and supportive footwear or custom orthotics to cushion the heel. In some cases, targeted exercises may be needed to improve flexibility and strength. Early care helps children stay active and prevents long-term problems. If your child is dealing with this issue, it is suggested that you make an appointment with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Front Range Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.