Proper shoe fit plays an important role in keeping the feet comfortable and reducing the risk of developing problems.  Wearing shoes that are too narrow or tight can place unnecessary pressure on the feet. A well-fitting shoe should match the natural shape of the foot rather than forcing the foot into an uncomfortable position. Shoe sizes can vary between brands and styles, so the number printed inside a shoe does not always determine whether it fits correctly. Both feet should also be measured because one foot may be larger than the other. Choosing footwear based on the larger foot can provide a more comfortable fit.

Several features can help determine whether footwear fits and functions properly. Stability is important because the foot should not roll or twist too easily inside the shoe. Cushioning can help absorb shock, while proper support allows the bottom of the foot to sit comfortably against the footbed. There should also be enough space between the longest toe and the end of the shoe. Foot shape matters as well. Someone with a wide or square-shaped foot may need a different fit than someone with a long or narrow foot shape. Shoes should feel comfortable when first worn rather than relying on them to become comfortable later.

A podiatrist can evaluate foot structure and identify problems that may make finding properly fitting shoes more difficult. Foot type can affect footwear needs, especially when the foot is either particularly flexible or rigid. A podiatrist can also assess areas of pressure and determine whether additional support may be appropriate. In some cases, an orthotic device or custom insole may help the foot sit more securely against the shoe’s footbed. Proper footwear can support foot comfort and healthy movement throughout daily activities. If poorly fitting shoes are contributing to ongoing foot pain or discomfort, it is suggested that you consult a podiatrist for an evaluation and appropriate footwear recommendations.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Front Range Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pronation describes the inward roll of the foot after the heel touches the ground. This movement helps the foot absorb shock and adjust to the surface while walking or running. A small amount of pronation is a normal part of a step. Overpronation occurs when the foot rolls too far inward, which can cause the arch to flatten. It can affect how weight moves through the foot. People with flat feet are more likely to overpronate.

Signs of overpronation can appear in the feet, shoes, or legs. The arch may drop inward when standing, and the inner edges of the shoes may wear down faster. Some patients develop heel pain, arch discomfort, or repeated ankle problems. Extra strain can also reach the knees, hips, and lower back. These symptoms do not always prove that overpronation is the cause. Other foot problems can produce similar pain. A podiatrist can study the position of the feet and watch how they move. This gait evaluation, which is an assessment of walking patterns, helps identify abnormal motion and areas of excess pressure.

Treatment depends on the patient's foot structure, symptoms, and activity level. A podiatrist can recommend shoes with the right amount of support and cushioning. Custom orthotics can also be prescribed to guide foot motion and spread pressure more evenly. These devices are made to match the patient's feet and specific walking pattern. The podiatrist can also evaluate related problems, like plantar fasciitis, tendon strain, or ankle instability. Imaging tests can help rule out bone or joint damage when the examination raises concern. Regular follow-up visits allow the podiatrist to check whether treatment is improving comfort and movement. Surgery is rarely considered and is generally reserved for severe structural problems that do not improve with other care. If you have foot pain after exercise, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

If you have any concerns about your feet, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flip-flops are a popular choice during warm weather, but wearing them for long periods may affect foot comfort and movement. Unlike supportive shoes, many flip-flops have thin, flexible soles with little cushioning or arch support. They also lack straps around the heel to hold the foot securely in place. As a result, people may change the way they walk to keep the footwear from slipping off. The toes grip the sole with each step, while the stride can become shorter. These changes may place additional stress on the muscles and other structures of the feet, especially when flip-flops are worn for extended periods.

The effects of flip-flops can depend on the design of the footwear and how they are used. Thin soles may provide limited protection from hard or uneven surfaces. Lack of support may also be uncomfortable for people who already have certain foot problems. However, not every pair of flip-flops affects the feet in the same way. Some designs have thicker soles and greater arch support, which may provide more stability than basic styles. Flip-flops can be practical for short periods, but they are generally not designed for long walks or activities that require greater foot support. Persistent foot pain after wearing them may indicate an underlying problem that needs evaluation.

A podiatrist can examine the feet and determine whether footwear may be contributing to the problem. An evaluation can include assessing the arches, walking pattern, and areas of discomfort. A podiatrist can also identify foot conditions that may require more supportive footwear and provide professional guidance based on the individual’s foot structure. Choosing footwear that fits properly and supports normal movement is an important part of maintaining foot health. If wearing flip-flops is contributing to ongoing foot pain or making walking uncomfortable, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Front Range Podiatry. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is more than a bump on the side of the big toe. It develops when the bones near the big toe move out of their normal position, causing the big toe to lean toward the smaller toes. The area can become red, swollen, and painful. A bunion can also affect how the foot fits inside shoes. Wearing tight, narrow, or high-heeled shoes can place extra pressure on the toe area and make symptoms harder to manage. Foot shape and structure can also play a role, so some people are more likely to develop bunions because of inherited foot traits. Pain can also develop when the bunion rubs against the inside of a shoe.

A podiatrist can examine the foot and determine how the bunion is affecting movement and comfort. Care depends on the patient's symptoms and the condition of the foot. A podiatrist can recommend ways to reduce pressure on the bunion, assess how shoes affect the toes, and discuss treatment options for painful or limiting symptoms. A bunion can also contribute to other foot problems, like arthritis, painful pressure beneath the front of the foot, and changes in the smaller toes. Because these problems can affect walking, an evaluation can help identify the source of discomfort and guide appropriate care.

When a bunion causes ongoing pain or makes normal activities difficult, a podiatrist can discuss whether surgery is appropriate. Surgery is designed to correct the bone position and improve the alignment of the big toe. The type of procedure depends on the size and position of the bunion and the needs of the patient. Not every person with a bunion needs surgery, so an examination is important before making that decision. Early evaluation can also help a podiatrist understand how the bunion affects the rest of the foot. If you have developed a bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunion pain, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.