Cuboid syndrome occurs when the cuboid bone in the foot becomes misaligned, leading to pain and difficulty with movement. This often results from excessive stress on the foot, such as repetitive motion or an improper landing after a jump. Symptoms include sharp pain along the outer side of the foot, swelling, and difficulty bearing weight. Some individuals may notice a feeling of instability or weakness while walking or running. Risk factors include participation in high-impact sports, footwear with inadequate support, and a having pre-existing foot condition, such as flat feet. Those who suddenly increase their activity levels without proper conditioning may also be more susceptible. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose cuboid syndrome, and offer appropriate treatment solutions.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Front Range Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

After toenail removal surgery, monitoring for infection is essential to ensure proper healing. Infection can develop when bacteria enter the exposed nail bed, often due to poor wound care, excessive moisture, or an underlying medical condition. Risk factors include diabetes, compromised immunity, and inadequate post-surgical hygiene. Signs of infection may include increased redness, swelling, warmth, or throbbing pain around the surgical site. Pus drainage, foul odor, and delayed healing may also indicate an infection. Fever or chills could suggest a more serious complication requiring medical attention. Keeping the area clean and dry, following post-operative care instructions, and avoiding tight footwear can reduce the risk of infection. If you have had this type of foot surgery and an infection has developed, it is suggested that you are under the care of a podiatrist who can help you to find relief and guide you on post surgery care essentials.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Front Range Podiatry. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right running shoes depends on the type of activity and terrain. Everyday running shoes should provide a balance of cushioning, durability, and support for regular training sessions. They offer comfort for long distances and daily wear. Carbon or race shoes are designed for speed, featuring lightweight materials and a carbon plate to enhance propulsion and efficiency. These shoes help improve performance during races and competitive events. Trail shoes are built for off-road running, offering aggressive tread patterns for grip and stability on uneven terrain. They provide extra protection against rocks and debris. Additionally, tempo and interval shoes are lightweight and responsive, ideal for faster-paced workouts and short, intense runs. Running enthusiasts can develop foot pain from wearing the wrong type of shoes. If this has happened to you, it is suggested that you consult a podiatrist who can treat various foot conditions, and further guide you on the appropriate shoes to wear for your desired running style.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.