Rehab exercises after an ankle sprain can help restore strength, balance, and flexibility in the injured joint. After swelling and pain begin to decrease, gentle movements can help the ankle regain normal motion. Common exercises include ankle circles, calf stretches, and writing the alphabet in the air with the toes. As healing continues, strength-building exercises help support the ankle and lower the risk of another injury. These exercises include heel raises, towel curls, and resistance-band movements. Balance exercises are also important because ankle sprains can affect stability while walking. Standing on one foot and controlled step-ups can improve coordination and help prevent future falls or twists. A podiatrist can examine the ankle to check for ligament damage, weakness, or joint instability. Treatment includes bracing, custom orthotics, and a rehab exercise plan designed for a gradual return to activity. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a form of arthritis that can cause sudden episodes of severe pain in the feet and ankles when uric acid crystals collect inside a joint. Gout frequently affects the big toe, but it may also involve the arch, heel, or ankle. During a flare-up, the joint may become swollen, stiff, and extremely sensitive. Skin often appears red or purple and feels warm to the touch. Some patients describe the pain as sharp, crushing, or pulsating, making it difficult to walk or wear shoes comfortably. Gout attacks may be the result of dehydration, alcohol use, certain medications, or diets high in purine-rich foods. Repeated inflammation can damage cartilage and surrounding tissue. A podiatrist can examine the painful area, evaluate joint changes, and help guide treatment to reduce inflammation and prevent future attacks. Care may include medication recommendations, footwear guidance, and strategies to reduce pressure on the affected joints. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for relief and prevention tips from this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Front Range Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gait refers to the way a person walks, and in children it can sometimes develop in patterns that raise concern. Pigeon toe, also called in-toeing, is when the feet turn inward while walking. Out-toeing occurs when the feet point outward. Toe walking is when a child walks on the balls of the feet without the heels touching the ground. These patterns may be linked to muscle imbalance, bone alignment, or developmental factors. Risk factors include family history, tight muscles, or neurological conditions. A podiatrist can evaluate walking patterns, provide guidance, and recommend supportive care or treatment when needed. If you notice your child has any of these walking patterns, it is suggested that you consult a podiatrist who can guide you on improving and managing these conditions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can arise from several conditions that affect daily comfort and mobility. Plantar fasciitis involves inflammation of the band of tissue that supports the arch. It often causes sharp pain on the bottom of the feet after rest. Sever’s disease is a growth-related condition in active children that leads to irritation at the heel. Heel pad atrophy refers to thinning of the natural cushioning under the heel, leading to deep aching pain. Risk factors include overuse, wearing improper footwear, age, and foot structure. A podiatrist can diagnose the cause, recommend supportive treatments, and help prevent further discomfort. If you have heel pain, it is suggested that you consult a podiatrist who can determine the cause and offer effective treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.