An ankle sprain occurs when the ligaments on the outside of the ankle are stretched or torn due to sudden twisting or rolling of the foot. Symptoms include swollen painful tissue, bruising, and difficulty walking. Grade 1 sprains involve mild stretching of the ligament with slight tenderness. Grade 2 sprains include partial tearing with noticeable swelling and reduced movement. Grade 3 sprains involve a complete tear with significant instability and severe pain. A podiatrist can diagnose the severity, provide proper treatment, and create a targeted exercise plan to restore strength and stability. Prompt care reduces the risk of long term problems. If you have sprained your ankle, it is suggested that you promptly schedule an appointment with a podiatrist who can provide an accurate diagnosis and treatment.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
