Falls are a leading cause of injury, especially among older adults, but foot health plays an important role in maintaining balance and stability. Painful feet, reduced flexibility, or changes in the way a person walks can increase the risk of losing balance. Conditions such as arthritis, bunions, and nerve damage may make standing or walking more difficult. Weakness in the feet or ankles can also reduce stability during everyday activities. In addition, poor balance may develop gradually, making it difficult to recognize an increased fall risk. Because many foot problems progress if not treated, regular podiatry evaluations are an important part of falls prevention and maintaining long-term mobility.
Several factors can contribute to falls, including reduced muscle strength, changes in vision, and certain medical conditions. Foot pain or limited ankle movement may further affect walking mechanics and make it harder to recover from a loss of balance. Some people begin taking shorter or slower steps to avoid discomfort, which can increase instability instead of improving it. A comprehensive podiatry examination evaluates foot structure, joint function, and walking patterns to identify issues that may contribute to falls. Identifying these concerns early allows treatment to begin before balance problems lead to a serious injury. Addressing foot-related conditions may also improve confidence while walking and support greater independence.
A podiatrist specializes in diagnosing and treating foot and ankle conditions that may increase the risk of falls. Professional care focuses on improving foot function, relieving pain, and helping patients move with greater stability. Treatment is individualized based on each patient's symptoms, medical history, and mobility needs. Ongoing podiatry care also allows changes in foot health to be monitored so concerns can be addressed promptly. If you are experiencing foot pain, balance problems, or difficulty walking safely, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Front Range Podiatry. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.
