A walking abnormality means a person does not walk with their usual pattern. This pattern is called gait. Changes in gait can develop slowly after an injury or health problem develops. Symptoms include limping, uneven steps, or dragging a foot. Foot pain can also alter walking. Arthritis may cause stiffness and discomfort that changes how pressure moves through the feet and ankles. Foot deformities, including bunions, hammertoes, and flat feet, can affect normal gait.

There are several types of gait abnormalities, and each can look different. A spastic gait may involve stiff leg movements and limited flexibility. A scissoring gait causes the legs to cross toward the middle while walking. A propulsive gait often includes a forward-leaning posture with short steps. Limping may also occur. Risk factors include arthritis, nerve problems, and poor footwear. Age-related changes may also affect balance.

A podiatrist can assess an abnormal gait by reviewing symptoms, examining the feet and ankles, and watching how a person walks. The evaluation may include checking joint movement, muscle strength, foot structure, and tenderness. X-rays or other imaging tests may be recommended when arthritis, an injury, or a deformity needs evaluation. Treatment depends on the underlying cause. A podiatrist may recommend wearing supportive footwear or activity changes. Care may also focus on reducing pain and improving foot alignment.

Addressing a gait abnormality can help protect the feet from added stress. Early care from a podiatrist reduces the chance of developing pain in the ankles, knees, or lower back. Because an unusual walking pattern can have several causes, identifying the source is an important first step. A podiatrist can create a treatment plan based on your needs. If you have a gait abnormality and walking becomes painful, it is suggested that you consult a podiatrist for relief and management solutions.

If you have any concerns about your feet, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a common foot deformity that develops when the joint at the base of the big toe shifts out of alignment. The big toe may gradually move toward the smaller toes while the joint becomes more prominent along the inside of the foot. Bunions can form slowly, and early changes may not cause much discomfort. Genetics, foot structure, and long-term pressure from footwear may increase the risk. Narrow shoes can make symptoms more noticeable, but they are not the only cause.

Bunion symptoms can vary from person to person. A visible bump is often the first sign. Pain may develop around the big toe joint, especially while walking or standing. Some people notice redness, swelling, or irritation where shoes rub against the bunion. As the toe becomes less aligned, the foot may distribute weight differently. This can contribute to imbalance and an impaired gait. You may change how you step to avoid pressure, which can place extra stress on other parts of the foot.

A podiatrist can examine the foot, review your symptoms, and assess alignment and movement. X-rays may be used to evaluate the bones and determine the severity of the deformity. Treatment often begins with wearing better-fitting shoes, protective padding, and activity adjustments. A podiatrist may also recommend custom orthotics to improve support and pressure distribution. If pain remains severe or the bunion progresses, surgical correction may be considered. The appropriate procedure depends on the bunion and surrounding joints.

Getting attention early can help you understand what is causing your foot pain and what treatment options may be appropriate. A podiatrist can monitor changes and create a plan based on your needs. If you have a bunion, it is suggested that you consult a podiatrist for effective relief and management solutions. 

If you are suffering from bunions, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot blister is a small pocket of fluid that forms between layers of skin after irritation or injury. Blisters commonly develop on the heels, toes, or soles when repeated rubbing damages the skin. They can make walking uncomfortable. Although friction from shoes is common, blisters can also develop after burns, contact dermatitis, or insect bites. Knowing the cause can help protect your feet. Early care can protect damaged skin.

Friction is more likely when shoes are too tight, too loose, or poorly fitted. Heat and moisture can increase irritation. Burns may cause blisters after contact with hot surfaces or liquids. Contact dermatitis can trigger itching, redness, and fluid-filled areas after exposure to an irritating substance. An allergic reaction may cause swelling and itchy blisters. Insect bites can also produce localized swelling and blistering. Sensitive skin and sweaty feet may increase risk. 

Symptoms depend on the cause, but often include a raised area filled with clear fluid, tenderness, or itching. Pressure can increase pain. If the skin breaks, bacteria can enter and cause infection. A podiatrist can examine the blister and surrounding skin to identify the likely cause. Treatment may include protecting the area with a dressing, reducing pressure, and carefully draining a large or painful blister, when appropriate. Footwear changes may prevent recurrence. The exam can also check early for infection.

Do not intentionally pop a blister unless a podiatrist recommends it. Keep the area clean and protected while it heals. Seek prompt medical attention for spreading redness, warmth, or fever because these symptoms may indicate infection. Persistent blisters may need evaluation. If you have frequent or painful blisters on your feet, it is suggested that you consult a podiatrist for effective relief and management tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels develop when the skin around the heel becomes dry, thick, and less flexible. Extra pressure on this skin can cause it to split, creating cracks that are also called heel fissures. Small cracks can cause mild discomfort, while deeper cracks can become painful or bleed. Symptoms include dry skin, thickened areas, and visible splits around the heel. Standing for long periods of time can place additional pressure on the heel. Wearing open-backed shoes can also contribute because they allow the heel to spread outward. Cold, dry weather and certain skin conditions can make the problem worse.

Several health conditions can contribute to dry, cracked heels. Athlete's foot can cause dry or irritated skin, while other conditions can affect the skin's ability to hold moisture. A podiatrist can examine the heels to determine the severity of the cracks and look for signs of infection. The examination can also help identify pressure patterns or another foot problem that contributes to cracking. Redness, warmth, or drainage can signal an infection and require prompt attention. Patients with diabetes should have cracked heels professionally evaluated because breaks in the skin can increase the risk of serious foot complications.

Podiatric treatment for cracked heels focuses on restoring healthier skin and protecting areas that have split. A podiatrist can carefully remove thick, hardened skin through a procedure called debridement. Treatment can also include prescription-strength creams, protective dressings, or medical skin glue for certain cracks. Shoe inserts can redistribute pressure across the heel and reduce stress on damaged skin. A podiatrist can determine which treatment is appropriate based on the depth of the cracks and the patient's overall foot health. Professional treatment is especially important when cracks are painful, bleeding, or showing signs of infection. Addressing the cause can help protect the skin and improve comfort while standing or walking. If you have racked heels, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions, which may include  prescribed  medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.