Achilles tendinitis develops when the tendon connecting the calf muscles to the heel becomes irritated. This tendon helps lift the heel when walking, running, and climbing stairs. Pain can occur where the tendon attaches to the heel bone or higher along the back of the ankle. Symptoms include morning stiffness, tenderness, and swelling. Pain can worsen after activity or when pushing off the foot. A sudden increase in exercise, repeated hill running, or tight calf muscles placing extra strain on the tendon. Wearing shoes that lack proper support can also contribute to the problem.

A podiatrist can determine whether the pain comes from Achilles tendinitis or another foot or ankle problem. An examination includes checking the painful area, ankle motion, and tendon strength. The podiatrist may also watch how the patient stands and walks. X-rays can reveal bone changes near the heel, while ultrasound or MRI scans can show damage within the tendon. Accurate diagnosis matters because similar symptoms can result from bursitis, a partial tendon tear, or a heel-bone prominence. Severe pain, sudden weakness, or a popping sensation requires prompt evaluation because these signs can point to a tendon rupture.

Treatment focuses on reducing strain, controlling irritation, and helping the tendon work safely again. A podiatrist may recommend temporary activity changes, heel lifts, or custom orthotics. Supportive shoes can also reduce tension on the painful area. In some cases, a walking boot may protect the tendon while irritation settles. The podiatrist can monitor healing and guide a gradual return to activity. Persistent cases may benefit from treatments that stimulate tissue repair. Surgery is generally reserved for tendon damage or pain that does not improve with other care. Early evaluation can keep the problem from becoming harder to manage and can lower the risk of further tendon injury. If you have symptoms of Achilles tendinitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A walking abnormality means a person does not walk with their usual pattern. This pattern is called gait. Changes in gait can develop slowly after an injury or health problem develops. Symptoms include limping, uneven steps, or dragging a foot. Foot pain can also alter walking. Arthritis may cause stiffness and discomfort that changes how pressure moves through the feet and ankles. Foot deformities, including bunions, hammertoes, and flat feet, can affect normal gait.

There are several types of gait abnormalities, and each can look different. A spastic gait may involve stiff leg movements and limited flexibility. A scissoring gait causes the legs to cross toward the middle while walking. A propulsive gait often includes a forward-leaning posture with short steps. Limping may also occur. Risk factors include arthritis, nerve problems, and poor footwear. Age-related changes may also affect balance.

A podiatrist can assess an abnormal gait by reviewing symptoms, examining the feet and ankles, and watching how a person walks. The evaluation may include checking joint movement, muscle strength, foot structure, and tenderness. X-rays or other imaging tests may be recommended when arthritis, an injury, or a deformity needs evaluation. Treatment depends on the underlying cause. A podiatrist may recommend wearing supportive footwear or activity changes. Care may also focus on reducing pain and improving foot alignment.

Addressing a gait abnormality can help protect the feet from added stress. Early care from a podiatrist reduces the chance of developing pain in the ankles, knees, or lower back. Because an unusual walking pattern can have several causes, identifying the source is an important first step. A podiatrist can create a treatment plan based on your needs. If you have a gait abnormality and walking becomes painful, it is suggested that you consult a podiatrist for relief and management solutions.

If you have any concerns about your feet, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is a common foot deformity that develops when the joint at the base of the big toe shifts out of alignment. The big toe may gradually move toward the smaller toes while the joint becomes more prominent along the inside of the foot. Bunions can form slowly, and early changes may not cause much discomfort. Genetics, foot structure, and long-term pressure from footwear may increase the risk. Narrow shoes can make symptoms more noticeable, but they are not the only cause.

Bunion symptoms can vary from person to person. A visible bump is often the first sign. Pain may develop around the big toe joint, especially while walking or standing. Some people notice redness, swelling, or irritation where shoes rub against the bunion. As the toe becomes less aligned, the foot may distribute weight differently. This can contribute to imbalance and an impaired gait. You may change how you step to avoid pressure, which can place extra stress on other parts of the foot.

A podiatrist can examine the foot, review your symptoms, and assess alignment and movement. X-rays may be used to evaluate the bones and determine the severity of the deformity. Treatment often begins with wearing better-fitting shoes, protective padding, and activity adjustments. A podiatrist may also recommend custom orthotics to improve support and pressure distribution. If pain remains severe or the bunion progresses, surgical correction may be considered. The appropriate procedure depends on the bunion and surrounding joints.

Getting attention early can help you understand what is causing your foot pain and what treatment options may be appropriate. A podiatrist can monitor changes and create a plan based on your needs. If you have a bunion, it is suggested that you consult a podiatrist for effective relief and management solutions. 

If you are suffering from bunions, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot blister is a small pocket of fluid that forms between layers of skin after irritation or injury. Blisters commonly develop on the heels, toes, or soles when repeated rubbing damages the skin. They can make walking uncomfortable. Although friction from shoes is common, blisters can also develop after burns, contact dermatitis, or insect bites. Knowing the cause can help protect your feet. Early care can protect damaged skin.

Friction is more likely when shoes are too tight, too loose, or poorly fitted. Heat and moisture can increase irritation. Burns may cause blisters after contact with hot surfaces or liquids. Contact dermatitis can trigger itching, redness, and fluid-filled areas after exposure to an irritating substance. An allergic reaction may cause swelling and itchy blisters. Insect bites can also produce localized swelling and blistering. Sensitive skin and sweaty feet may increase risk. 

Symptoms depend on the cause, but often include a raised area filled with clear fluid, tenderness, or itching. Pressure can increase pain. If the skin breaks, bacteria can enter and cause infection. A podiatrist can examine the blister and surrounding skin to identify the likely cause. Treatment may include protecting the area with a dressing, reducing pressure, and carefully draining a large or painful blister, when appropriate. Footwear changes may prevent recurrence. The exam can also check early for infection.

Do not intentionally pop a blister unless a podiatrist recommends it. Keep the area clean and protected while it heals. Seek prompt medical attention for spreading redness, warmth, or fever because these symptoms may indicate infection. Persistent blisters may need evaluation. If you have frequent or painful blisters on your feet, it is suggested that you consult a podiatrist for effective relief and management tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.